How to Choose a Nursing Bra

There are lots of nursing bras out there, so how do you choose the right nursing bra for you? First of all, you need different types of bras for different uses. The nursing bra you sleep in probably is not the same nursing bra that you will wear at work or for nicer outfits. Most moms will wear a nursing bra at night for several months while their baby has night time feedings and their breasts continue to fill up. It is more comfortable to be well supported and to be able to wear nursing pads wh...
More

Did You Know: Oatmeal is Good for Lactation

Did you know... that oatmeal is good for your milk supply? You can have oatmeal in your cereal bars or just cooked cereal. The longer cooking oats are better than instant -- and steel cut is the healthiest version. Then, there's oatmeal cookies. Here is a recipe for lactation oatmeal cookies to give your milk supply a boost: Lactation Oatmeal Cookie Recipe 1 cup butter (preferably Olivio or other type of olive oil butter) 1 cup sugar 1 cup brown sugar 4 TBLS water 2 TBLS ground flaxs...
More